When we’re struggling with challenging thoughts or feelings, our natural instinct is to push away the discomfort. We want solutions that will make the pain disappear as quickly as possible. This desire is completely understandable. Yet, as a therapist, I’ve found that lasting healing rarely comes from bypassing our problems or applying quick fixes. Instead, it emerges when we create a safe space to nurture our curiosity and genuinely understand ourselves and our experiences.

Anxiety is a harsh reality for millions of people around the world. From excessive worrying and racing thoughts to crippling panic attacks and physical symptoms like a pounding heart and shortness of breath, anxiety can be debilitating. If you’re struggling with anxiety, you’re certainly not alone—but you also don’t have to accept it as a way of life. There is a path forward to overcome anxiety and reclaim a sense of calm and control.

Somatic therapy is a holistic approach that recognises the interplay between the mind and body in the experience and resolution of emotional and psychological issues. It supports increased awareness of bodily sensations while exploring thoughts, feelings, and memories to support recovery and change.

In the reparenting journey, nurturing your inner child is a powerful way to heal past wounds and provide the love and support you may not have received in your formative years. This activity will guide you in imagining your inner child and writing a compassionate letter acknowledging their feelings and needs.

What if you could easily tap into your unconscious mind to facilitate positive change? How might it empower you to overcome obstacles, alleviate stress, or achieve your goals with renewed energy? Let’s explore the transformative power of self-hypnosis.

In the whirlwind of our daily lives, we often overlook the complex network of internal senses within us — the symphony of interoception. This collection of senses connects us to our internal world, where the rhythmic beats of our heartbeat, the gentle flow of our breath, and the subtle whispers of hunger harmonise to create a profound symphony of self-awareness.

In a world that often glorifies achievement and perfection, self-compassion can be challenging and elusive. Our society encourages us to be our best, strive for excellence, and constantly improve ourselves. While these aspirations are undoubtedly positive, they can also create an environment where self-compassion becomes a rare and unfamiliar practice.

At certain moments in our lives, it’s not uncommon to find ourselves caught in the labyrinth of self-discovery, grappling with the elusive question – ‘Who am I?’ The journey to truly knowing ourselves can be profound and confusing as we navigate the intricate spaces of our minds and emotions.

Low self-esteem and low self-confidence are widespread issues that affect millions of people around the world. The impact of these issues on one’s overall well-being and quality of life cannot be underestimated. Fortunately, there are strategies and tools available to help individuals boost their self-esteem and self-confidence, and one of the most effective methods is journaling.

Person-centred therapy (also referred to as client-centred therapy or Rogerian therapy) is based on the humanistic philosophy that every individual has the inherent ability to create a more positive and enjoyable way of living for themselves. It provides a non-judgmental and accepting space for free-thinking and self-discovery.

If we have a lot going on, focusing might seem impossible. If things have slowed down, focusing might not seem worthwhile. Either way, feeling worthy of focus is a good place to start. Give yourself permission to try.

Answers to frequent questions about hypnotherapy, including:

→ How can hypnotherapy help me?

→ Does remote hypnotherapy really work?

→ What if I can't be hypnotised?

Writing in my journal each day is helpful way to reflect on my feelings, behaviours, and habits. Occasionally, people ask me about how to get started with writing each day, so I thought I’d share a few tips.

I use journaling to open my imagination and think bigger about what I can accomplish. Writing each day supports my emotional wellbeing and keeps me in touch with my passions and core desires.