Resources

Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.

integrative therapy, hypnotherapy, transformation Francesca Sciandra integrative therapy, hypnotherapy, transformation Francesca Sciandra

How To Overcome Anxiety: A 3-Part Approach

Anxiety is a harsh reality for millions of people around the world. From excessive worrying and racing thoughts to crippling panic attacks and physical symptoms like a pounding heart and shortness of breath, anxiety can be debilitating. If you’re struggling with anxiety, you’re certainly not alone—but you also don’t have to accept it as a way of life. There is a path forward to overcome anxiety and reclaim a sense of calm and control.

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integrative therapy, transformation Francesca Sciandra integrative therapy, transformation Francesca Sciandra

Exploring Somatic Therapy: Healing Through the Body-Mind Connection

Somatic therapy is a holistic approach that recognises the interplay between the mind and body in the experience and resolution of emotional and psychological issues. It supports increased awareness of bodily sensations while exploring thoughts, feelings, and memories to support recovery and change.

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integrative therapy, mindfulness Francesca Sciandra integrative therapy, mindfulness Francesca Sciandra

Embodied Wisdom: An Exploration of Interoception

In the whirlwind of our daily lives, we often overlook the complex network of internal senses within us — the symphony of interoception. This collection of senses connects us to our internal world, where the rhythmic beats of our heartbeat, the gentle flow of our breath, and the subtle whispers of hunger harmonise to create a profound symphony of self-awareness.

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self-confidence, self-improvement Francesca Sciandra self-confidence, self-improvement Francesca Sciandra

Discover the Transformative Power of Self-Compassion

In a world that often glorifies achievement and perfection, self-compassion can be challenging and elusive. Our society encourages us to be our best, strive for excellence, and constantly improve ourselves. While these aspirations are undoubtedly positive, they can also create an environment where self-compassion becomes a rare and unfamiliar practice.

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integrative therapy, personal growth Francesca Sciandra integrative therapy, personal growth Francesca Sciandra

Navigating the Labyrinth Within: The Challenge of Knowing Ourselves

At certain moments in our lives, it’s not uncommon to find ourselves caught in the labyrinth of self-discovery, grappling with the elusive question – ‘Who am I?’ The journey to truly knowing ourselves can be profound and confusing as we navigate the intricate spaces of our minds and emotions.

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100 Journal Prompts to Boost Your Self-Esteem and Self-Confidence

Low self-esteem and low self-confidence are widespread issues that affect millions of people around the world. The impact of these issues on one’s overall well-being and quality of life cannot be underestimated. Fortunately, there are strategies and tools available to help individuals boost their self-esteem and self-confidence, and one of the most effective methods is journaling.

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About the Person-Centred Approach in Therapy

Person-centred therapy (also referred to as client-centred therapy or Rogerian therapy) is based on the humanistic philosophy that every individual has the inherent ability to create a more positive and enjoyable way of living for themselves. It provides a non-judgmental and accepting space for free-thinking and self-discovery.

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