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mindfulness, meditation, transformation, self-improvement, personal growth Francesca Sciandra mindfulness, meditation, transformation, self-improvement, personal growth Francesca Sciandra

Benefits of Mindfulness and Meditation

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

The health benefits of mindfulness practices and meditation are well-known.

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