Resources

Here’s where I share insights and tools to help you feel better and create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.

mindfulness, meditation, transformation, self-improvement, personal growth Francesca Sciandra mindfulness, meditation, transformation, self-improvement, personal growth Francesca Sciandra

Benefits of Mindfulness and Meditation

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

The health benefits of mindfulness practices and meditation are well-known.

Read More