Yoga Nidra (or yogic sleep) is a powerful and gentle self-care tool to access the deep levels of peace and tranquillity. Listen to this recording before bed to bring your body into a state of calm before drifting off to sleep.

The Mountain Meditation helps us access our inner strength. It reveals our ability to remain stable when faced with stressful and challenging circumstances, both internal and external.

Answers to frequent questions about hypnotherapy, including:

→ How can hypnotherapy help me?

→ Does remote hypnotherapy really work?

→ What if I can't be hypnotised?

The process of hypnotherapy uncovers experiences at the level of the unconscious mind and brings memories and feelings into the conscious so they can be explored, deconstructed, and healed.

Writing in my journal each day is helpful way to reflect on my feelings, behaviours, and habits. Occasionally, people ask me about how to get started with writing each day, so I thought I’d share a few tips.

I use journaling to open my imagination and think bigger about what I can accomplish. Writing each day supports my emotional wellbeing and keeps me in touch with my passions and core desires.

Take a few moments to relax. This meditation can be done seated or laying down on a yoga mat or bed.