Resources
Here’s where I share insights and tools to help you create a calm, authentic, and joyful life. If you’d like to know when I release new resources, sign up for my newsletter.
Overcoming Sexual Shame: Discovering Safety, Pleasure, and Autonomy
Do you find yourself lying awake at night, wondering if you’ll ever feel truly comfortable in your intimate relationships? Perhaps you’re struggling with feelings of embarrassment or difficulties understanding your desires. Maybe you’re carrying the weight of past experiences that make it difficult to trust and connect with others. You’re not alone.
Healing Your Inner Teenager: How To Process Adolescent Wounds
Do you ever catch yourself reacting to situations with the same intensity you felt as a teenager? Perhaps you shrink in important meetings, feeling that same insecurity you experienced in high school. Or maybe you still hear that critical inner voice telling you you're not good enough – the one that first emerged during those turbulent teenage years.
Does Online Therapy Work?: Exploring When It’s Right for You
Looking for therapy but wondering if online sessions would be a good fit for you? Deep, meaningful connections can happen just as naturally through a screen as they do in a therapy room. Online therapy offers a powerful way to work through challenges and grow while fitting seamlessly into your life.
How to Know if Your Inner Child Needs Healing
Do unresolved emotions or traumas from your past continue to influence your present-day reactions and choices? In the journey of self-discovery and personal growth, one important aspect to consider is the inner child—the part of ourselves that retains childhood memories, emotions, and beliefs. Our inner child influences our behaviours, relationships and emotional responses, profoundly shaping our adult lives.
How to Choose a Therapist: A Comparison of CBT, Humanistic Therapy, and Psychodynamic Therapy
Finding the ‘right’ therapist can feel overwhelming. Today, I’m sharing a few tips on choosing a therapist that suits your needs. I’ll also compare three popular therapy modalities — Cognitive-Behavioural Therapy (CBT), Humanistic Therapy, and Psychodynamic Therapy.
Update From the Therapy Room
I'm thrilled to reach out with some exciting updates. To begin, I’d like to re-introduce myself. I’m Francesca, an integrative therapist, hypnotherapist, and coach. I'm dedicated to helping my clients feel good about themselves and create calm, authentic, and joyful lives.