Do unresolved emotions or traumas from your past continue to influence your present-day reactions and choices? In the journey of self-discovery and personal growth, one important aspect to consider is the inner child—the part of ourselves that retains childhood memories, emotions, and beliefs. Our inner child influences our behaviours, relationships and emotional responses, profoundly shaping our adult lives. 

Finding the ‘right’ therapist can feel overwhelming. Today, I’m sharing a few tips on choosing a therapist that suits your needs. I’ll also compare three popular therapy modalities — Cognitive-Behavioural Therapy (CBT), Humanistic Therapy, and Psychodynamic Therapy.

I'm thrilled to reach out with some exciting updates. To begin, I’d like to re-introduce myself. I’m Francesca, an integrative therapist, hypnotherapist, and coach. I'm dedicated to helping my clients feel good about themselves and create calm, authentic, and joyful lives.