An attachment injury is a deeply distressing relational experience in which trust, emotional safety, or connection with your significant partner is suddenly broken. This can occur through betrayal, emotional abandonment, repeated unreliability, or moments when one partner feels unprotected. Attachment injuries can leave lasting emotional wounds that shape how people relate, respond to closeness, and experience safety in relationships.

The first couples therapy session is a structured, 80-minute session designed to establish a shared understanding of what is happening in your relationship. It forms part of an assessment process, allowing me to understand your relational dynamics, current difficulties, and what has led you to seek therapy at this point.

Do you constantly criticise yourself for mistakes or imperfections? Do you neglect your basic needs (such as rest, nutrition, and health)? Are you overly permissive with yourself, lacking healthy limits and self-discipline? Do you find it difficult to celebrate your achievements? Are you uncomfortable practising self-compassion? If so, your inner parent may benefit from attention and healing.

Do you find yourself lying awake at night, wondering if you’ll ever feel truly comfortable in your intimate relationships? Perhaps you’re struggling with feelings of embarrassment or difficulties understanding your desires. Maybe you’re carrying the weight of past experiences that make it difficult to trust and connect with others. You’re not alone.

Do you ever catch yourself reacting to situations with the same intensity you felt as a teenager? Perhaps you shrink in important meetings, feeling that same insecurity you experienced in high school. Or maybe you still hear that critical inner voice telling you you're not good enough – the one that first emerged during those turbulent teenage years.

Looking for therapy but wondering if online sessions would be a good fit for you? Deep, meaningful connections can happen just as naturally through a screen as they do in a therapy room. Online therapy offers a powerful way to work through challenges and grow while fitting seamlessly into your life.

Do unresolved emotions or traumas from your past continue to influence your present-day reactions and choices? In the journey of self-discovery and personal growth, one important aspect to consider is the inner child—the part of ourselves that retains childhood memories, emotions, and beliefs. Our inner child influences our behaviours, relationships and emotional responses, profoundly shaping our adult lives. 

Finding the ‘right’ therapist can feel overwhelming. Today, I’m sharing a few tips on choosing a therapist that suits your needs. I’ll also compare three popular therapy modalities — Cognitive-Behavioural Therapy (CBT), Humanistic Therapy, and Psychodynamic Therapy.

I'm thrilled to reach out with some exciting updates. To begin, I’d like to re-introduce myself. I’m Francesca, an integrative therapist, hypnotherapist, and coach. I'm dedicated to helping my clients feel good about themselves and create calm, authentic, and joyful lives.