Have you ever felt stuck in unhealthy thought patterns or unhelpful beliefs that hold you back from living your best life? Do anxieties, fears, or past experiences continue to haunt you? You are not alone. We all carry within us wounds and struggles that shape our perception and sense of self. The good news is, lasting transformation is possible if you have the right guidance. Ericksonian hypnosis offers a path to unlock your inner wisdom and potential through its deeply respectful, story-driven approach.

Low self-esteem and low self-confidence are widespread issues that affect millions of people around the world. The impact of these issues on one’s overall well-being and quality of life cannot be underestimated. Fortunately, there are strategies and tools available to help individuals boost their self-esteem and self-confidence, and one of the most effective methods is journaling.

Have you ever wondered about the untapped potential of your mind and what hypnosis could reveal about it? Are you ready to explore the transformative power of hypnosis and understand the astonishing science behind it? In this illuminating episode of the Rich Roll Podcast, Rich interviews Dr. David Spiegel, a renowned expert in hypnosis and its clinical applications.

Are you ready to embark on a mind-bending journey into the incredible world of hypnosis? If you’ve ever been curious about the science and transformative power of hypnotherapy, you’re in for a treat. Let’s dive into the remarkable conversation between renowned neuroscientist and educator Dr. Andrew Huberman and psychiatrist Dr. David Spiegel, a true authority on the art and science of hypnosis.

Finding the ‘right’ therapist can feel overwhelming. Today, I’m sharing a few tips on choosing a therapist that suits your needs. I’ll also compare three popular therapy modalities — Cognitive-Behavioural Therapy (CBT), Humanistic Therapy, and Psychodynamic Therapy.

I'm thrilled to reach out with some exciting updates. To begin, I’d like to re-introduce myself. I’m Francesca, an integrative therapist, hypnotherapist, and coach. I'm dedicated to helping my clients feel good about themselves and create calm, authentic, and joyful lives.

Insightful quotes about jealousy in relationships to help you better understand this complicated and powerful emotion.

Intrinsic motivation is behaviour powered by what is important to you, such as your values system and what’s meaningful to you. This contrasts with extrinsic motivation, which is behaviour motivated by external rewards, such as awards, public recognition, money, social status, job promotions, social media attention, and validation by others.

Listening to hypnosis audio recordings can be a good way to independently explore and reprogram your unconscious beliefs and patterns. Each time you listen, you may feel, see, or experience something different.

Person-centred therapy (also referred to as client-centred therapy or Rogerian therapy) is based on the humanistic philosophy that every individual has the inherent ability to create a more positive and enjoyable way of living for themselves. It provides a non-judgmental and accepting space for free-thinking and self-discovery.

Hypnotherapy is a combination of hypnosis and conversation-based therapy. Hypnosis is a natural and safe state of focused attention and relaxation.

Throughout human history, the mind’s susceptibility to suggestion has captivated healers, philosophers, and scientists alike. From ancient healing rituals to evidence-based clinical applications, the journey of hypnotherapy reflects humanity's enduring quest to understand and harness the power of the subconscious mind.

If we have a lot going on, focusing might seem impossible. If things have slowed down, focusing might not seem worthwhile. Either way, feeling worthy of focus is a good place to start. Give yourself permission to try.

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

The health benefits of mindfulness practices and meditation are well-known.

Yoga Nidra (or yogic sleep) is a powerful and gentle self-care tool to access the deep levels of peace and tranquillity. Listen to this recording before bed to bring your body into a state of calm before drifting off to sleep.

The Mountain Meditation helps us access our inner strength. It reveals our ability to remain stable when faced with stressful and challenging circumstances, both internal and external.

Answers to frequent questions about hypnotherapy, including:

→ How can hypnotherapy help me?

→ Does remote hypnotherapy really work?

→ What if I can't be hypnotised?

The process of hypnotherapy uncovers experiences at the level of the unconscious mind and brings memories and feelings into the conscious so they can be explored, deconstructed, and healed.

Writing in my journal each day is helpful way to reflect on my feelings, behaviours, and habits. Occasionally, people ask me about how to get started with writing each day, so I thought I’d share a few tips.

I use journaling to open my imagination and think bigger about what I can accomplish. Writing each day supports my emotional wellbeing and keeps me in touch with my passions and core desires.